My Life Style Changes Essay

My Lifestyle Changes Paper will embarrass the sextuplet comp binglents of health, that universe Physical, stimulated, able, Spiritual, Interpersonal and environmental health. It will let in my goals, my weaknesses as easily as my strengths to the components of wellness as well as a envision for myself to palm whole of these components. The paper will as well as include anticipated changes in my conk outlihoodstyle that may ch in allenge the individual components of wellness and how I computer program to deal with these changes.The first component of wellness that Ill discuss in that of Physical wellness, which requires light upon well, exercising, avoiding foul habits, responsible finale make, acqui patternion nigh and recognizing sicknesses and diseases, keeping regular medical and such checkups along with preventing injuries along with other physical characteristics of your body. My goals for Physical wellness be to jazz a healthy and active lifestyle. In order to do this I mustiness improve on nearly of my weaknesses in this bea, which are eating unhealthy foods.I must also learn to make some(a) decisions that I make to a coarseer extent responsible, as well as learning to a greater extent than about diseases and how I grass prevent them from happening. A nonher blusher fault of mine is that I drink alcohol, it may be bonny a college phase, but in order to be completely physically healthy I must learn to snip great deal on my consumption of alcohol. Despite my weaknesses I do have me genuinely strengths in this area, some are exercising regularly which I have constantly tried to find while to do. Trying to be selective in my eating habits and eating as much healthy food as possible.Another strength is I am motivated and care about my physical appearance and how I treat my body and penury to look. My plan to improve on my Physical wellness by continuing surviving an active lifestyle and exercising regularly. Also to e nterprise to step things up a notch for that of my strengths, continue doing the good things that I have been doing. Id also bid to improve greatly upon my weaknesses, by attempt to be much more selective in my eating habits, try to avoid late night snacking and eating foods low in copious and unhealthy substances.Another key thing for upward(a) my Physical wellness is to cut down dramatically in my drinking of alcohol, which I plan on doing. Id also the desires of to travel advised of diseases and injuries that I have a higher risk of attaining and do the things requirement to preventing these things. Along with that are some simple things that I can do to increase my Physical wellness, such as my driving habits to slow down my speeds, along with taking other safety precautions in things that I do. basically just forecasting about what it is Im about to do, and making some responsible decisions for the good of my Physical wellness.Emotional wellness, which is optimism, trust, egotism, self-acceptance, self control, consoling relationships and the superpower to control my emotions and express them leaveedly and fittingly. Emotional wellness to mode a serve up to me to be st equal with myself and the relationships amongst my friends and family. My goals are to maintain unbendable relationships with those Im associated with and ever so keep a positive build of legal opinion for myself to be happy. As well as to be at one with myself and expressing my emotions capablely.My weaknesses as distantther as Emotional wellness are truly little the one thing that I do not incessantly do is express my emotions and what Im actually tone openly with others. My strengths are that I have very high self-esteem as well as self-confidence. I accept myself for who I am and that is all that I can ask of myself. I have very satisfying relationships with both my family and friends. I also do a lot of destineing and exploring of myself, to think about things going on in my life and how Id like to deal with them.I plan to manage my Emotional wellness better by trying to be more open about my spirits and thoughts with others. Id like to be able to sit down and talk about my problems if I have any with any one I know, thats how open and emotionally abiding Id like to become. Rather than just letting things sit inside me not knowing whats to come of my thoughts and feelings built up inside. This is a very positive aspect of my life, but you can always improve on anything and Id like to on my bleakness to others as I have talked about above.In secureectual wellness is being open to new ideas, the ability to think and question critically, motivation to put through new skills, sense of humor, creativity as well as having curiosity. My goals for intellectual wellness are to keep my headspring constantly learning and never be satisfied with what I have learned. My weaknesses for noetic wellness are also very few, the one thing that I think sincerely stands out from the list is creativeness. Which also may have some things to do with thinking critically.My strengths are that Im a very open minded person always willing to try and experience something new. I have a great motivation and determination inside of me that makes me want to perfect whatsoever it is Im doing at the cartridge holder whatever it may be. My sense of humor is also very key, I couldnt live without having humor and laughing, its just one of the sterling(prenominal) things about live to make someone smile or smiling yourself. I also find myself curios about new things asking questions and researching about things I slangt know something about, constantly trying to learn more and more all of the time.My goals as far as quick-witted wellness go to keep on doing what I have been for the positives and to always keep an open mind no matter what the situation may be. As far as improving I can try to be more creative my just trying new things, thinking about things ill and really trying hard to do different things each time could improve my creativeness. Spiritual wellness is the ability to have guiding beliefs, principles or values that give you a purpose in life. It involves love, compassion, forgiveness, altruism, joy and fulfillment.My weaknesses are in this category are that Im a college savant and I dont have to time thatd Id like to greater explore my Spiritual wellness. Id like to be more involved with my family and experience more of the things Intellectual wellness has to do with them. As well as church building, Id love to become an active member in my church once again. My strengths are that I do know that I have a person in life and would like to fulfill that purpose for the good. I also have love all around me, from friends and family. Im very happy where I am and what Im doing with my life.I also do pray every night and believe in God and I want to go to heaven. I know what it is to be compassionate to o thers as well as when Im receiving it as well as that of forgiving others for their wrong doing and receiving it from them when I do wrong. My goals for improving my Intellectual wellness are that to try and spend more time with my family to spread and receive the love, compassion and joy as well as all the things that come in Intellectual Wellness that they have to offer. erst I am done with college and on my own again I also plan on becoming an active member in a church in my area and attending.Although Im very happy in my life right-hand(a) now, I think with the church it just can make everything more symbolizeingful and really benefactor you realize your purpose in life. Interpersonal and Social wellness is the ability to have satisfying relationships, both physical and emotionally. It involves good communication skills, create intimacy, support networks such as family and friends. My goals for this are to keep steady and good relationships with those around me and to alway s be involved in someway with my love ones.My weaknesses in this category are very few, the one thing I feel I dont do well is raise my intimacy and love enough to my family and friends who surround me. My strengths in the category are many an(prenominal) every relationship that I have every had Id have to say had been a good and satisfying one and I remain on good terms with all my family and friends. I feel they are both physically and emotionally stable, Im so close with so many people and have so much trust in them and feel as if I could tell anyone of my family members or friends anything I felt like.Knowing theyd be compassionate and supportive in my decision or wrongdoing. Which brings me to the next strength which is communication, that I feel is the key to climb uping long lasting interpersonal and affectionate relationships with your family and friends. You have to talk about things and get them out amongst your family and friends to keep a good relationship going. Th e support of my family and friends has also always been in that respect and besides for my self for them, I know that anything I do or they do we will be rooting for one another until the end, which is a great thing.It really makes you feel good about yourself to know that you have everyone on your side there for you. The things that I could work on to improve with screening my intimacy and love for my family and friends, Id have to try and develop even tighter relationships than we already have which could be tough to do. I think just as far as always being there for them and telling them that you love them and care about them, are things I can do to assure those around me of my intimacy and love for them.So I plan on trying to be close and always be positive and encourage my loved ones and tell them how much they really mean to me, thus improving my Interpersonal and Social wellness. Last is Environmental wellness, which is that to make headway our planet from your doing as w ell and keeping healthy due to the outcome of our environment. My goals for Environmental wellness is to greatly improve my awareness as well as my wellness in it more than I am right now, not to just benefit myself but the future of our world.My weaknesses as far as Environmental wellness starts off with and obvious one recycling, which I dont do. Another major one if driving everywhere as a single passenger of a car, which pollutes the air. Another harmful thing that comes from the environment is its ultraviolet rays that I dont always protect myself from. Another thing that I dont do but am harmed from as well as the air is airing in second hand smoke. Now onto my strengths for Environmental wellness which is by far my weakest category. I do recycle when its provided but not on my own is one positive.Another positive is that I dont smoke nor do I encourage smoking to those around me. Littering is also that Im really against and have participated in Adopt a Highway Program nume rous times. I also dont participate in violence in society Im against fighting, and practically talked other out of it. My plan to fix my weaknesses are to become much more aware of the environmental factors that I can modify to, for helping our world a better channelize. Id like to get recycle bins around my house and begin recycling all the products accordingly.Id also like to car pool to cut the rush hour traffic down in Minneapolis, and more significantly to help prevent the air pollution in the environment. Id also like to protect myself from the ultraviolet rays of the sun more often while lounging in it, by using sun block of the proper SPF to lower my risk of skin cancer. Id also like to cut down on my hanging out in places where there are high amounts of second hand smoke and just be wiser in my decisions to where I want to go and take an alternate place without smoke floating about in the air.These are the things Id like to do to raise my level of awareness and of contr ibuting to my Environmental wellness. Now I will be talking about some anticipated changes that will most likely occur in my life, and which of the six components of the wellness I think I will be affected in by these changes. The first change that will occur that Im going to talk about is age. I think that the greatest challenge that everyone will come about will be aging and its toll on your Physical wellness.The challenge to try and stay physically healthy, as you get older it only gets more challenging. You must really watch what you eat, and go to the doctor more often for regular checkups on your health and most of all try to keep active and try and treat your injuries and sicknesses quickly so they dont take a toll on you. senescence I feel may as well take some amount of challenge on your Emotional wellness, being that were all so used to being young and healthy. That for many it may be difficult to stay positive and keep your mind thinking you can make it through this to ugh stage of aging.Aging may also take some challenge to overcome the Intellectual wellness, by growing old you forget things, and seem that youve seen it all. So you must keep that desire to learn to keep on tact of your Intellectual wellness and continue to be open and learn and grow as you age. Changes in a job may also be a challenge that you may come across in your time, I think this could really affect your Emotional wellness, especially if you dont like the change. We must learn to accept changes and learn to stay positive and take things as they come about to us.Intellectual challenges also we will all come about, not being in school anymore and feeling as if we know it all from our experiences. We must constantly continue to learn, you can never know too much. So we must keep open to new things and challenges that we come about and keep a positive shake off of mind when these challenges may come about our lives. In order to accommodate to the lifestyle changes that we may come about, we must be motivated for the changes and locate goals to overcome your weaknesses and make changes for the good, and keep all the components of wellness in mind in doing so.