The Atkins Diet Essays -- Weight Loss Health Nutrition Papers

The Atkins nourishmentToo Good to be True?The American population is fat. Whats worse, we be getting fatter. For many years, a soundbox mass indicator (BMI) of 27 or to a greater extent(prenominal) ( slant in kilograms divided by top of the inning in meters squared) was the standard criteria for being overweighting, and a BMI of 30 or more was the criteria for obesity. This meant that more than one third of U.S. adults were overweight. In recent years the criteria has been decrease to a BMI of 25 or more to be considered overweight, with the obesity criteria stay the same. Now, more than 50% of U.S. adults are classified as being overweight. Interestingly, as the number of overweight individuals skyrockets, so too does the number of various dietings that Americans are get outing to try in their search for the thin standard that our subtlety idolizes. One of the most popular, and many claim successful, of the conglomerate of diets is the Atkins protein diet, named after its render and guru Dr. Robert C. Atkins. With more than six million copies in print, Dr. Atkins New Diet novelty proclaims to be the amazing no-hunger weight-loss plan that has helped millions bear weight and keep it tally (Atkins). Sounds great, but what is this diet, and is it too good to be true?How does the diet field of study?The purpose of the Atkins diet is to change ones metabolism and lose weight easily by eating foods high in protein and limiting foods high in carbohydrates, which tend to raise blood sugar levels the most. The diet works on the principle of ketosis the functioning by which excess, stored body fat (the bodys secondary sinew source) is burned, resulting in weight loss. A background understanding of the bodys natural energy system helps to understand Atkins rationale. Diets high i... ... National Cholesterol Education Program, and the American Cancer Society who endorse a diet that is composed of 10% to 15% protein, 55% to 60% carbohydrates, and 25% to 30% fat. The entire process of ketosis is suspect, and may cause fatigue, nausea, and lead to dehydration and loss of potassium, which whence may affect cardiac function. Other less serious symptoms of a ketone-producing diet are general tiredness, abrupt or gradually change magnitude weakness, dull headache, abdominal pain, increased breathing, nausea and vomiting, and bad breath. A life style consisting of daily exercise and balanced nutrition is one diet that will never go out of style. The weight may not miraculously melt off, as diets such as Atkins claim to happen, but it is more likely that in 5 years you will maintain your weight loss, whatever it is, and you will be healthier in the process.